Take a break and rejuvenate.
Here are some quick yoga flows that you can do to stretch and reengage. Have fun and choose powerfully.
Wrist Exercises [4:00]
Table Top [4:50]
Unwind Lower Back [4:33]
Stress Relieving Breath [1:56]
Shoulders Freedom [2:32]
Shoulder Relief Flow [3:01]
Neck Relief Flow [3:33]
Leg Tension Relief [3:14]
Find Relief From Chair [4:47]
Engergize Breath [1:34]
Note: Work at your own pace and listen to your body. If you have any concerns don’t do the exercise.